Lumari 6/5/25 Lumari 6/5/25 Forget the "no pain, no gain" mentality It's 2025 y’all, and fitness training must evolve and be modernized Read More Lumari 5/28/19 Lumari 5/28/19 Blessings! It’s your fitness trainer, coach P from the dMV When was the last time you heard someone say, “I’m heading to the gym to work on my bones and joints”? Probably never. Read More
Lumari 6/5/25 Lumari 6/5/25 Forget the "no pain, no gain" mentality It's 2025 y’all, and fitness training must evolve and be modernized Read More
Lumari 5/28/19 Lumari 5/28/19 Blessings! It’s your fitness trainer, coach P from the dMV When was the last time you heard someone say, “I’m heading to the gym to work on my bones and joints”? Probably never. Read More
